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Supercharge Your Body

Try These 5 Healthy Foods to Add Pep!

1. Watercress

This cruciferous vegetable is considered the healthiest food on earth. William Patterson University conducted a study that ranked watercress as #1 with a perfect score for the healthiest food. They looked at levels of key nutrients and found watercress to be the best overall in providing a wide variety of nutrients. Many studies have looked at fruit and vegetables and called them superstars for being high in one nutrient. But it is a variety of nutrients that are important for overall health, watercress got the top score. The study was published in the CDC’s journal Preventing Chronic Disease. (1)  The study looked at folate, vitamin D, vitamin A, potassium, and protein, based on a 2,000-calorie per day diet, Watercress came in first, followed by Chinese cabbage and chard was third. Watercress has more vitamin C than oranges, more calcium than milk, and more folate than a banana. One study showed that there was a 22% reduction in breast cancer for women who consumed adequate folate. (2) Folate is also important for a healthy brain as well as to prevent stroke, depression, and birth defects.  Garden’s Best Juice Powder contains watercress juice powder.

2. Wheatgrass juice

The amino acids and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells, according to a 2006 study in Phytotherapy Research. Damaged DNA can create havoc in your body, causing sterility, genetic abnormalities, and accelerated aging. Supplementing with wheatgrass juice is a great way to stave off a variety of physical ailments. It is interesting to note that Coronavirus sake proteins damage DNA. If you’ve had COVID, take wheatgrass juice every day. And take wheatgrass juice daily to protect against spike protein shedding from people you are around. If you can’t juice wheatgrass every day, take wheatgrass juice powder.  Get Sweetwheat powder or capsules.

3. Turmeric

The main component of turmeric is curcumin, which has been shown to have powerful anti-inflammatory effects and is a very strong antioxidant. It is effective in helping a variety of conditions such as diabetes, arthritis, gastrointestinal problems, and cancer. There are thousands of studies demonstrating the powerful health effects of turmeric. If you can find turmeric root in your health market, juice it up with your daily juice.

4. Celery juice 

The humble little celery stick has been served on veggie plates at more parties than most of us can count. We take it for granted yet it has powerful healing properties. Celery has been shown to be effective in killing ovarian, pancreatic, prostate, breast, liver, and lung cancer cells. The flavonoids apigenin and luteolin combat free radicals. Apigenin was found to inhibit the initiation, progression, and metastasis of tumors. Apigenin has been found to inhibit angiogenesis, thus depriving tumors of blood, oxygen, and nutrients they need to survive. Angiogenesis is the formation of new blood vessels.  Apigenin interferes with molecular signaling, decreasing the production of chemicals needed by cancer cells. The process of angiogenesis is controlled by chemical signals in the body. That is what we want to stop, so whether you have cancer or just want to prevent it, celery is important to include in your juice recipes.

5. Ginger

Ginger offers many health benefits that include the following:

  • Contains gingerol, a substance with powerful medicinal properties
  • Ginger can treat nausea and especially morning sickness
  • Ginger can reduce muscle pain and soreness
  • It has anti-inflammatory effects that can help osteoarthritis
  • Ginger can lower blood sugar
  • Improves heart disease risk
  • It can improve indigestion
  • May reduce menstrual pain
  • Ginger can lower cholesterol; reduces LDL and triglycerides
  • It can prevent cancer
  • Ginger can improve brain function and protect against Alzheimer’s
  • It can fight infections


(1) http://www.washingtonpost.com

(2) http://www.organicfacts.net

Celery Lemonade

  • 3-4 ribs celery
  • 1 lemon
  • 1/2 green apple

Juice all ingredients, stir, and enjoy.

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