Watercress Diet

Souping is the New Juicing Hits the News Stands!

Watercress Soup Diet

Summer vacations are over. The barbecues, parties, vacations, reunions, and weddings with all the fattening food are passed. Did you gain a few pounds? Well, it’s time to take it off.

I have a tip for you. I’ve proven that the Watercress Soup Diet works! This diet is in my book Souping is the New Juicing. (And guess what! It’s now available!) If you didn’t see it earlier when I published the results of my study in July, here they are again.

Watercress Weight Loss Diet

Watercress Weight Loss Diet eProgram

Begins September 18th.

You will receive:

• The Program – 3 weeks
• An invitation to a Private Facebook Group where you can ask questions and share ideas. 
• A copy of Cherie’s newest book, Souping is the New Juicing.

Join Now!

Here’s the research on why the Watercress Soup Diet is so effective:

Study on Thyroid Improvement

Studies have shown that the benefits derived from regular consumption of watercress may be from “secondary metabolites and other phytonutrients which repair cellular damage.” Watercress works effectively as a preventive against thyroid disease along with some cancers and cardiovascular disease. (Manchali; Journal of Functional Foods, 2012; 4(1):94-106)  (BTW: Dr. Mercola reported on this and recommended watercress for thyroid.)

Watercress is one of the best plant sources of iodine. Studies show that small amounts of iodine “cause slight but significant changes in thyroid hormone function in predisposed individuals.” (https://www.ncbi.nlm.nih.gov/pubmed/9703374)

Effect of small doses of iodine on thyroid function in patients with Hashimoto’s thyroiditis residing in an area of mild iodine deficiency. – PubMed – NCBI

www.ncbi.nlm.nih.gov

Eur J Endocrinol. 1998 Jul;139(1):23-8. Clinical Trial; Randomized Controlled Trial

“Insufficient iodine intake impairs the production of thyroid hormones, leading to a condition called hypothyroidism. Iodine deficiency results in a range of adverse health disorders with varying degrees of severity.” (http://lpi.oregonstate.edu/mic/minerals/iodine) Iodine | Linus Pauling Institute | Oregon State University lpi.oregonstate.edu

Anti-Aging Food for the Face!

Would you like to look younger while also losing weight?

There is a study reported in the Daily Mail on watercress and anti-aging—the latest wonder food for the face. (http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html)

Eat your way to a facelift: Watercress is the latest way to a facelift: Watercress is the newest wonder food in the battle against aging. The study showed 10 out of 11 females experienced visible improvements to their skin.

Watercress for workouts!

“In this particular study, ten healthy young men were given a small bag of watercress, about 3 ounces, daily for eight weeks. The participants were then asked to execute treadmill workouts that included short bursts of intense exercise. Another group, which was not given watercress also performed the treadmill workout after eight-week as a control.

The athletes who had not eaten watercress experienced more DNA damage, and for the watercress consumers, the benefits were seen after just one dose. In other words, the nutrients didn’t need to accumulate over days. Those who ate the veggie just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months.” (http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results.

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Make it more fun…Do it together!!! Everything is more fun when you do it TOGETHER. Friends, sisters, mother/daughter, girlfriend/boyfriend, husband/wife!