Five Ways Juicing Could Help Save Your Life

(Taken from NaturalNews, Ethan A. Huff, staff writer) Far more than just a passing health fad, juicing raw fruits and vegetables every day continues to be one of the best ways to obtain fresh, bioavailable nutrients in therapeutic, health-transforming doses. The short-term health benefits of juicing include things like increased energy levels and digestive relief, while the long-term health benefits include chronic illness prevention of the type that could add both life to your years and years to your life. Here are five specific ways that juicing can literally help save your life:

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Juicing, Fasting, and Detoxing For Life


Fasting, and

Detoxing For Life

Fasting is an excellent way to lose weight and cleanse the body of toxins, but it is much more than that.

Its virtues have been extolled for centuries by nearly every religious practice as a way to connect to something higher and more significant than one’s self and the needs of the body. Fasting will make you feel lighter, happier, healthier, and more focused. The air will seem clearer, colors brighter, and sights and sounds sharper and more beautiful.

Fasting literally means abstaining from all or certain types of food and drink. It can mean a lot of different things such as fasting from sugar, alcohol, coffee, meat, or whatever else one chooses to give up. There are many types of fasts and methods of fasting.  The one I recommend is vegetable juice fasting.


What you will receive in the book...

You will get Cherie’s complete cleanse programs for:

  • Intestinal Cleanse
  • Liver Cleanse
  • Gall Bladder Cleanse
  • Kidney Cleanse
  • Lymphatic System Detox
  • Parasite Cleanse, Candida Cleanse
  • Heavy Metal Detox
  • Cellulite Cleanse
  • Skin Cleanse
  • Sauna Detox Program

The Intestinal Cleanse Program offers a menu plan, fiber shake recipe, information on cleansing herbs and supplements for the intestinal tract, special juice recipes for colon cleanse, information on probiotics, enemas and colonics, and exercises to facilitate colon cleansing.

The Liver Cleanse gives the dietary recommendations and the 5-day menu plan along with herbs for liver cleansing. You’ll find the morning citrus shake recipe and the beet and carrot salad and potassium vegetable broth for cleansing.

You will also find the protocol for the Gallbladder Cleanse, which is an effective gallbladder flush.

In the Kidney Cleanse Program, you’ll find the menu plan, and kidney cleanse juice recipes and herbal supplements.

The Lung Cleanse offers a variety of steps to cleanse and support the lungs.

The Skin Cleanse gives you a variety of steps to cleanse the skin and help you achieve radiant skin.

The Lymphatic System Cleanse include steps to cleanse the lymphatics.

For those who suffer from an overgrowth of yeast, the Candida Cleanse Program offers the dietary program and a variety of steps to get yeast under control.

The Parasite Cleanse is a good partner to the Candida cleanse. These two categories of pathogens often go hand in hand. With the Parasite Cleanse, you’ll get the dietary suggestions to get parasites under control, along with supplement and herb recommendations.

The Heavy Metal Detox Program offers a 30-day protocol to help you rid your body of metals that can cause all sorts of health problems. You’ll get the diet, supplement, and herbal recommendations to help you rid your body of metals such as mercury, aluminum, and cadmium. You’ll also learn about how to avoid these in the future.

You’ll also get the Sauna Detox Program – 8 steps to cleanse your body of hard-to-cleanse plastic toxins.

Why Juice Fasting Helps Us Look Younger and Trimmer

Each of the trillions of cells in our body has a permeable membrane that enables it to take in nutrients and excrete waste. Cell membranes often become hardened, or rigid, thus the cells cannot properly excrete toxins that were previously trapped within them. Much of the reason for cell wall rigidity is because of the acidity of toxic waste that is caused by eating too much acid-producing food, constant stress, negative thoughts and emotions, and environmental toxins. The acidity in the fluids surrounding the cells changes them and they become hardened.

When the cells are not properly able to excrete the build-up of toxic and acidic waste, this condition affects their ability to produce energy. This is because the mitochondria, little structures within the cells that generate ATP (a form of chemical energy) become much less efficient at their assigned task of producing energy. The result is that we feel tired, worn-out, and lethargic and start looking older.

Along comes vegetable juice fasting to the rescue. It alkalizes the cells and the surrounding fluids so they can dump waste, while supplying antioxidant nutrients that help to neutralize the toxins. Fasting restores alkaline balance and enables cell walls to return to their ideal, permeable state. Once the cell membranes are softened, the process of dumping wastes is accelerated. Now the cells can again function at peak efficiency, something they may not have been able to do for many years.

Alkalizing and cleansing your body also helps you lose weight. The body is very intelligent. As we become more and more acidic, it sets up defense mechanisms to keep the damaging acid from entering our vital organs. We know that acid gets stored in fat cells. After all, if the acid comes into contact with our organs, it can damage tissue and cause cells to mutate. Also, the oxygen level drops in an acidic environment, which sets up an environment for cancer cells to thrive. And calcium becomes be depleted in an acidic environment, which is a set-up for osteoporosis.

So as a defense mechanism, your body may actually make fat to protect you from an overly acidic internal environment. Those fat cells and cellulite deposits (that lumpy, bumpy orange peel skin) may actually be packing up the acid to keep it at a safe distance from your organs. When your body starts dumping toxins, it can also let go of fat because it doesn’t need it anymore. And, voila! Fat just seems to melt away–sometimes quite rapidly. This fat loss may not be due as much to reduction in calories as it is to flushing away acidic waste. This truly is an “eat and grow thin” possibility.

Sample Menu

This menu can be modified to suit your individual needs and tastes. You can follow this program for one, two, three days, or more. If you’re doing the modified juice fast, you can take any of these juices, put them in your blender and add an avocado. This will make a great cold soup that is delicious and sustaining.

The Breakfast Zinger

3-4 medium carrots

1 small beet with leaves

1/2 cucumber

1/2 small or medium lemon (peeled if not organic)

1/2 to 1-inch piece fresh ginger root

1/2 green apple (optional)

Juice the carrots, beet, cucumber, lemon, and ginger. If you decide to use apple, remember that it will add extra fruit sugar (avoid if diabetic or hypoglycemic). Cut the apple into pieces and feed into the juicer tube after the ginger.

Stir the juice, and pour into a glass. Serve at room temperature or chilled.

Midmorning Break The Waldorf (recipe in Juicing, Fasting, and Detoxing for Life)

Lunch Spinach Tower of Power (recipe in Juicing, Fasting, and Detoxing for Life)

Happy Hour Southwestern Cocktail (recipe in Juicing, Fasting, and Detoxing for Life)

Dinner Cherie’s Awesome Energy Soup (recipe in Juicing, Fasting, and Detoxing for Life)

Physical Benefits of Fasting

  • Increases energy and strength
  • Detoxifies cells and tissues
  • Assists in weight loss
  • Improves mental clarity
  • Restores alkaline balance
  • Strengthens the immune system
  • Helps prevent disease
  • Tightens skin
  • Smooths wrinkles
  • Lowers blood pressure
  • Lowers cholesterol
  • Lessons aches and pains
  • Revitalizes organ systems
  • Rests the gastrointestinal system
  • Balances the nervous system
  • Increases ease of movement
  • Helps the lungs breath more deeply
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Add These Benefits to Your Life!

Add These Benefits to Your Life!

6 Benefits of 30 -Day Detox

1. Colon Detox for Improved Gut Health

 As you cleanse your digestive system with juices, you’ll get rid of colon waste that’s been building up maybe for months or even years. You can do just a juice fast or you can incorporate a complete colon cleanse. By cleaning out your digestive track , you’ll get rid of gas, bloating and mucoid plaque. As your digestion improves; you’ll absorb more nutrients from your juicing, supplements and your food because the majority of your nutrients are absorbed in the upper intestinal tract. As you improve the way you process food, you’ll gain more energy, better sleep and a happier mood. Colon detox helps to improve your friendly gut bacteria thus improving your overall digestive health. It is also very helpful to flatten your stomach.

2. Optimize Your Liver Health

The liver is our primary detox organ. It must filter everything from our blood. Fast food, junk food, sweets, fried foods, alcohol, coffee, animal fats and pesticide sprayed produce all impact the liver. It’s our hardest working organ. It can get completely overwhelmed with gunk. Over time, it can develop stones just like the gallbladder along with a lot of congestion. It won’t be able to process hormones or produce enzymes like before. During it’s most active time around 3 am when it works the hardest, it may wake you up. A juice fast and liver cleanse provides an excellent rest for the liver along with an abundance of antioxidants that help to bind up the toxins.

If you do a complete liver cleanse with the Internal Cleanse Kit,  you’ll have products to also work on routing out parasites at the same time you do a liver cleanse, Almost everyone has them these days. They’re stealing some of your best nutrients causing you to be hungrier and more tired. They also release mucous that contributes to body congestion. I thought sinus problems with drainage was something I just had to battle with in life until I did a series of parasite and liver cleanses. What a difference the parasite cleansing made. That problem for me is gone now—COMPLETELY GONE.

3. Cleanse Your Skin, Blood, Lymphatic System and Lungs

When you purify your blood and skin, your skin will glow more. Everything will hum along in your body like a well tuned car. The skin is your largest organ of elimination. It reflects your internal state. And don’t forget your lymphatic system and lungs. The lymphatics are your garbage collection system. It’s imperative that you cleanse this system because it has no pump. It can get very stagnant and congested.  And how about your lungs? They are important organs of elimination that need cleansing with herbs that rejuvenate them. These herbal tinctures are part of your clean kit. This is good prevention as many people who have never smoked are getting lung cancer due to toxins. Make sure you get rid of lung toxins too.

4. Healthy, Happy Weight Loss

Detoxing can help you lose a few extra pounds quickly. It’s also helped many people get rid of cravings and reboot their metabolism. Would you like to look like you just returned from a spa vacation? You can. Detoxing can clear out the toxins that make you look tired and stressed. And, while many people are dealing with colds and flu, you can be sailing into super health with a strong immune system and a boatload of energy. When you juice fast and embark on the 30-day detox, which includes 3 days of juice fasting to kick off, you give your body a chance to clear toxins from fat cells. With all the nutrients from the juices, your body can let them go because there are plenty of antioxidants to carry them out of your system. This way they won’t harm your organs and tissues. Many people have found that they lose weight effortlessly with a juice cleanse and detox. You can hit the reset button and lose the holiday weight. Cleanse your pathways of elimination and you’ll see the weight loss you want and the health that propels you into your future.

5. Get Your Rosy Glow Back

You’ll look more refreshed when you do a  cleanse. Do you ever get up in the morning feeling tired and achy, but after a hot shower, you feel much better? That’s a quick reset. Cleansing is a deluxe reset for your entire system. If you want to turn things around quickly for your face, this is your opportunity for the best change you could imagine. So out with the junk and the toxins and in with the pure fresh juices and healthy foods along with the cleansing herbs.

6. Mental Clarity Increased

Juice fasting helps the brain. That may be why so many people who do a juice fast tell me their cognition and mental clarity improved. What is going on? A recent study found that an overnight fast actually heightened decision-making skills of the participants. This supported another study, which found that the brain relied less on glucose availability after a prolonged period of fasting. And it doesn’t end there. Many people have reported that their mood improved, depression took flight, and they were happier throughout the day. Studies have noted that short-term fasting could boost positive emotions such as the sense of achievement, reward, pride and self-control.


Internal Cleanse Kit with Parasite Cleanse

Colon Cleanse Kit

Liver Detox Juice Cocktail

One of the unique cleansing properties of arugula is that it counteracts the destructive effects of heavy metals, particularly in the liver. A member of the cruciferous vegetable family, it is rich in detoxifying antioxidants.

  • 1 cucumber, peeled if not organic
  • 1 handful arugula
  • 1/2 cup blueberries
  • 1/2 green apple
  • 1/4 cup mint
  • Juice of 1 lime
  • 1-inch-chunk ginger root

Cut produce to fit your juicer’s feed tube. Juice and stir. Enjoy! Serves 1.

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Souping is the New Juicing Hits the News Stands!

Souping is the New Juicing Hits the News Stands!

Watercress Soup Diet

Summer vacations are over. The barbecues, parties, vacations, reunions, and weddings with all the fattening food are passed. Did you gain a few pounds? Well, it’s time to take it off.

I have a tip for you. I’ve proven that the Watercress Soup Diet works! This diet is in my book Souping is the New Juicing. (And guess what! It’s now available!) If you didn’t see it earlier when I published the results of my study in July, here they are again.

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Juicing for Thyroid and Hashimoto’s

Juicing for Thyroid and Hashimoto’s

Could poor thyroid function be making you sick, tired, or overweight? Your thyroid is a key gland that’s tied to every other system in your body. When it’s out of balance, you’re out of balance.  It could be the reason you have trouble losing weight or keeping the weight off.

A blood test may never indicate that you have a problem with this gland. Thyroid tests are designed to identify hypothyroid, not a sub-optimal—just-a-bit-below-par thyroid function. If you have a number of symptoms of low thyroid, chances are that you could benefit by working on your thyroid health by making lifestyle changes.

Symptoms of Low Thyroid Function

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Juicing for Cancer Care

Juicing for Cancer Care

Juicing for Cancer Care

No matter what treatments you choose for treating cancer, juicing vegetables should be part of what you do, unless your treatment excludes raw foods. With all it’s vitamins, minerals, enzymes, phytonutrients, and biophotons, fresh juice is a powerful ally. 

“As long as you’re breathing, there’s hope. Just the moment you begin to think ‘this isn’t working,’ you’re probably about to turn the corner and have a moment like I did when you wake up and feel like a new person.”   —Cherie


It’s the body’s process of building new blood vessels to the tumor.  Studies have found that when blood vessel cells are stimulated, they begin forming new capillaries providing a blood supply for feeding the new tumor.

Growth hormone IGF-1 turns on the blood vessel growth that supports the tumor. In just two weeks a plant-based diet, which would include fresh juice, can lower IGF-1.

Plant flavones like ‘apigen’ and ‘luteolin’ block blood vessel formation. They are found in foods such as citrus, celery, peppers, and all plant foods.

”Fisitin” found in strawberries and many other fruits and vegetables shrink formation of new blood vessels to tumors.cancer-2

Angiogenesis Fighting Juices

Celery Citrus Juice Cocktail

  • 3 ribs celery with leaves
  • 1 cucumber
  • 1 carrot
  • 1/2 lemon, peeled unless organic
  • 1/2 green apple or 4 strawberries

Juice all ingredients, stir, and enjoy!

Serves 1

Cancer Killing Juices

Curcumin is the active ingredient in turmeric. Curcumin does the following:cancer-1

  • Targets cancer stem cells
  • Disrupts cancer cell communication
  • Triggers cancer cell death

Turmeric Power Juice

  • 1 cucumber or zucchini
  • 2 ribs celery
  • 2-inch chunk fresh turmeric root
  • 1/2 green apple

Juice all ingredients, stir, and enjoy!

Serves 1


Symposium Book Special

These are four of my top books to help you fight cancer. I’ve bundled them up with a special price for you.   


The Juice Lady’s Guide To Fasting

There is a new surge of interest in fasting, yet many people are either afraid to fast and don’t know how to navigate the many and varied types of fasts—juice fast, smoothie fast, bone broth fast, raw foods fast, or Daniel fast—and their varied requirements and benefits.


The Living Foods Revolution

This book can change your life by helping you find the healing, vitality-producing power of living foods. You don’t have to become an all-raw foodist. Juicing and green smoothies represent one way to help you reach that goal quickly and easily.


The Turbo Diet

This popular book shows you how to get the right nutrition for a healthy body with fresh green juice and delicious low-glycemic recipes. This is a wonderful book for those limiting sugar, which is so essential for those with cancer, or those trying to prevent cancer.


Big Book Of Juices and Green Smoothies

Most popular recipes in one complete volume! Delicious juices, smoothies, and shakes!

Special price $54.95 for all 4 books.

Buy Now and Save!

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Juicing For Pain Relief

Juicing For Pain Relief

The majority of people with muscle and joint pain are chronic sufferers with the pain being related to poorly managed inflammation and acid/alkaline imbalances. Often the tissues surrounding the painful area are acidic and loaded with toxic free radicals. In order to treat these inflamed areas, you must alkalize your body. You can test your acid/alkaline status by getting pH strips at your local drugstore. anti-inflammatory-01Vegetable juices are very alkaline and of great benefit in healing the body of chronic pain. This has helped many people to GET OUT OF PAIN FAST. Read James’ testimony below. Also, you should follow my Anti-Inflammation Diet. If you don’t have it, get my book today and start on the program. Drink at least 3 glasses of vegetable juice each day. Also, cut way back on coffee and alcohol, which are very acidic. Avoid all soda pop, (extremely acidic) along with all sweets. You may also benefit greatly by cleansing your body. You could join me for the Summer Cleanse—30-Day Detox 30 day detoxChallenge, which starts August 10. (Don’t miss the Early Bird Special that ends August 1.) And if you want to really change your life. come to our Fall Retreat Sept 20-25 for a week of healthy cleansing—body, soul, and spirit.



I started juicing seven days a week on May 1st of this year (2015). I have used only the recipes in your book, “The Big Book of Juices & Green Smoothies” since then.  My energy level began to improve noticeably after two weeks of juicing. I lost a lot of weight, also.  I’ve had metatarsalgia (injury that causes inflammation in upper foot region) in the bottom of my right foot for about the last two years.  Before I started  juicing I could only go out for 20 to 30 minute walks two or three days in a row and then I’d begin limping from soreness in the right foot.  Now I can walk an hour every day without developing pain in my foot.   Thank you!  – James


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Healthy and Fit For Life – 12 Keys to Managing Your Weight- DVD

Healthy and Fit For Life – 12 Keys to Managing Your Weight- DVD

Healthy and Fit For Life –

12 Keys to Managing Your Weight – DVD


Healthy and Fit For Life offers you a lifestyle plan that you can follow for the rest of your life.  The health-enhancing choices you’ll learn from my program will help you achieve the vibrant health and energy you want and the fitness you desire.  A UCLA study (2007) found that you can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back. They found that the majority of people regained all their weight, plus more. Diets don’t lead to sustained weight loss or health benefits for the majority of people. That’s because most people choose a “diet”–not a lifestyle change.  When the diet is over, they go back to their old lifestyle that caused the weight gain in the first place. When you change your lifestyle, you embrace a plan you can follow for the rest of your life.  This not only helps you get the weight off, it helps you keep it off!  With my program, you get other benefits too–better health, loss of pain, improved sleep, and more energy.  You may even start looking younger.

Here’s what you’ll learn:

  • Why juicing helps you lose weight
  • How to prevent cravings
  • Why drinking adequate water helps you lose weight
  • How raw foods ramp up your metabolism
  • Alkalizing your body will help you lose weight
  • The thermogenic foods that boost your metabolism
  • Why you should cut out most carbs
  • How toxins keep you from losing weight
  • Why constipation makes it difficult to lose weight
  • Exercise: A key to a healthy lifestyle
  • Setting goals
  • How to address emotional triggers

This video was filmed at Cherie’s Health and Wellness Juice and Raw Foods Retreat, May 2014.


Buy Now!

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Vitality for Life Package

Vitality for Life Package!

Are you stressed out? Can’t sleep well? Tired? Feeling run down and depleted? I haven’t met too many people who don’t have a lot of stress in their lives. I have an answer that works. As you can imagine, my life is filled with deadlines and quite a bit of stress. All this impacts the adrenal glands, indeed the whole body. I can always tell when my adrenal glands have taken a  hit. I don’t sleep well and awaken frequently during the night. I get tired more easily and don’t have my usual high energy.  I’ve found a supplement that truly does help when taken on a regular basis.

Vitality Renew™ when taken over a period of time, can help improve energy, stamina, recovery from exertion and stress, balance mood, and support mental function. It combines vitamins, an amino acid, and herbal ingredients that are known to  provide support for the immune system, adrenal glands, nervous system, and energy metabolism. I have teamed with doctors and scientists to offer you Vitality Renew™–a high-quality, pure supplement proven to help you with symptoms of stress, adrenal burnout, fatigue, blue mood, and poor sleep related to adrenals and stress, so you can enjoy a higher quality of life.

I’ve paired this supplement with my book The Juice Lady’s Remedies for Stress and Adrenal Fatigue, which explains the connection between chronic stress and adrenal fatigue.  You’ll find many practical tips within the pages to help you lower stress from all sources including foods that cause stress and how to support your body at the cellular level.  It’s a quick reference for juices, smoothies, healing teas, and dietary choices that help your body naturally repair and rejuvenate.

The Ingredients


Vitamin C is an important antioxidant for the adrenal glands; it’s concentration in the adrenals is second highest after brain. It is depleted during stress and must to be replenished for proper adrenal function.

Riboflavin … 5mg (Vitamin B-2) (as Riboflavin-5-Phosphate) Vitamin B-6 … 5mg (as Pyridoxal-5-Phosphate)
 Pantothenic Acid … 250mg

Pantothenic acid, vitamin B6, and riboflavin are B-vitamins are needed for energy production pathways. B-6 helps balance activity of the hypothalamus, pituitary gland, and adrenal glands; pantothenic acid also helps support healthy adrenal tissue; Riboflavin is an antioxidant that helps reduce free radical damage to the cells.


(Eleutherococcus senticosus)
(root) [standardized to contain 0.8% eleutherosides]

Eleuthero helps us adapt to chronic stress, restores energy, and aids recovery after a debilitating illness. It supports the immune system, and has potent anti-viral activity.


(Panax quinquefolius)
(root) [standardized to contain 5% ginsenosides]

American ginseng is a powerful adaptogen which can be used for older as well as younger people in fatigue states, anemia, and suppressed immune system. It improves longevity, athletic performance, and provides general tonification.


(Withania somnifera) 
(root) [standardized to contain 1.5% withanolides]

Ashwaganda is a revered Ayurvedic herb that helps mediate the effects of the aging process, as well as delayed development in childhood. It supports the function of lungs, hormonal system, and the thyroid gland; it also balances the immune system, improves metabolism and libido, yet it has a calming effect on the nervous system.


(Rhodiola rosea)(root) [standardized to contain 3% rosavins and 1% salidroside]

Rhodiola provides support for the brain, heart, and nervous system function, increases physical and mental endurance and helps prevent burnout from mental or physical exertion.


N-Acetyl L-Tyrosine is used by the body as raw material for production of some adrenal and thyroid hormones and, therefore, helps restore hormonal balance on fatigue states.


(Glycyrrhiza glabra)(root)

Licorice is perhaps the most commonly used adrenal support herb as it helps extend the action of cortisol and thus relieves the burden on the adrenal glands. In a formula it harmonizes the action of all the herbs. Taken by itself, it may elevate blood pressure in susceptible individuals; in combination with adaptogenic herbs, it’s effect on the blood pressure is mild.

Frequently Asked Questions

Vitality Renew™ is appropriate for a broad range of people for general energy support. It is best suited for someone who is or has been experiencing ongoing stress, feeling stressed out, less vital and resilient, and tires easily.
Vitality Renew™ is a nutritional supplement formulated by professional physicians and scientists, which contains high quality pure ingredients that include vitamins, amino acids, and herbs, in correct therapeutic doses and ratios. These ingredients are appropriate and necessary for our body to support its normal functions and physiological processes. The supplement does not contain any harmful or contaminated ingredients or excipients. The manufacturing process includes rigorous quality control. It is in full compliance with FDA regulations and GMP standards.
The dose is three capsules. You can start with the full dose or with a smaller dose and increase it gradually. The best time to take Vitality Renew™ is before 1 or 2 pm. The three capsules can be taken all at once in the morning, or in divided doses –first thing in the morning, mid-morning, and around noon. It is OK to take it on an empty stomach or with food. You may adjust how you take it depending on your preference.
Generally, it takes time to help restore the adrenal glands and replenish energy reserves. Depending on the state of your health and energy metabolism, you may see the effect fairly quickly, within weeks, but for sustained improvement and energy, it is recommended that you continue to nourish your adrenal health over a period of several months. It is an effective yet gentle formula, and it’s benefits are even more evident over time.
The ingredients in this formula are safe and are used in safe therapeutic doses. Nevertheless, it is always the best strategy to consult your doctor about any supplements if you have any health concerns.

Vitality Renew Has Changed Rebekah’s Life...Click to Read

I had in the past taken an adrenal supplements with some success; then I ran out recently. I decided to order your adrenal supplements and not buy the one I usually buy at the health food store. It took several days to get it, and I was already running on empty. I ended up in bed for a couple of days, not really sure why at the time. When the supplements arrived, I took two in the morning after I ate something. I was surprised to find that I was up walking around in the afternoon and did not go back to bed that day as I had been doing. As I continue to take these supplements, I am beginning to have hope that I can again live a normal life and do the things I used to do. I just wanted you to know about this immediate success with your Vitality Renew supplement. I would never have thought it was possible to feel this good so quickly! I just turned 60. I’ve been through this low adrenal functioning before, and the despair is just too much. I hate being in bed during the day. I have memories of when I used to dance in ballet class 16 hours a week. It was joyous! I know it’s likely I will never be able to do that again. I’d love to dance 8 hours a week, but it’s all hypothetical at this point. I’m happy I at least have that memory. I’m just glad to be vertical and walking right now. I got a treadmill for my birthday. Yesterday I walked a quarter of a mile. That may not seem like much, but it’s a long way from being bedridden. . . and in just 2 days after starting the Vitality Renew I ordered from your website. I’m glad to read that radishes address the thyroid. I have been diagnosed with low functioning thyroid. I’m hoping one day that my under-active thyroid will be healed. Meanwhile, I’m reading everything I can about thyroid health and juicing. I thank God every day for how much I have learned and am still learning from you!

Read more about adrenal fatigue and it’s effects here:

Stressed Out, Tired, and Can’t Sleep?    Adrenal Fatigue and Weight Gain

You can reclaim your health and have VITALITY FOR LIFE!

Book $12.99
Supplement $29.00
Together – SAVE!


Buy NOW – Save 10%

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The Juice Lady’s Juicing for Weight Loss

The Juice Lady’s Juicing for Weight Loss

The Juice Lady’s Juicing for Weight Loss-

Be Healthy and Fit For Life!

Would you like to:

  • Lose weight?

  • Get healthier?

  • Learn to live a healthy lifestyle?

That’s why I’ve developed this 28-day e-course to help you achieve your health and fitness goals. I will lead you step by step to better health and fitness.  I want you to embrace your own healthy lifestyle that you can stick with for life.  The healthy choices you’ll learn from my program will help you achieve the vibrant health and energy you want and the fitness you desire.

Begin when you like! 

Join now and get the Cellulite Cure…FREE!

(a $10.00 value)

Get It Now!

My Goal Is To Help You Design A Lifestyle of Health and Fitness You Can Follow for a Lifetime

I’ve helped thousands of people lose weight with my book The Turbo Diet: How to Lose 10 Pounds in 10 Days the Healthy Way.  Many people have asked me for additional help needing more coaching and troubleshooting week by week.  That’s why I’ve developed a 4-week course to help you achieve your health and fitness goals that will lead you to step by step to the health you desire.  I want you to embrace your own healthy lifestyle that you can stick with for life.  The healthy choices you’ll learn from my program will help you achieve the vibrant health and energy you want and the fitness you desire.

Diets Don’t Work

A UCLA study (April 3, 2007) found that “you can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back,” said Traci Mann, UCLA associate professor of psychology and lead author of the study. “We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people.”

“Would they have been better off not going on a diet at all? We decided to dig up and analyze every study that followed people on diets for two to five years. We concluded most of them would have been better off not going on the diet at all. Their weight would be pretty much the same, and their bodies would not suffer the wear and tear from losing weight and gaining it all back.” 1

This is not to say that people should not lose weight.  It is to point out that adopting a healthier way of eating and a fitness lifestyle is the ONLY way to approach weight loss.

A Healthy Lifestyle Is Your Key to Vibrant Health and a Trim Body

  • Meal Plans
  • Recipe Ideas
  • What to Eat and Drink: Breakfast, Lunch, and Dinner
  • Drink at least 64 ounces of purified water; learn which water filtration systems are best
  • Your Shopping Guide; Navigating the Unhealthy Food Aisles
  • Set Your Goals; I’ll Help You Stay the Course
  • Take It One Step at a Time
  • Set Up a Workout Plan
  • Caring for Yourself Along the Way; Don’t Beat Yourself Up
  • Cure Cravings!
  • Beat Emotional Eating and Binging
  • Learn About Why Inflammation Contributes to Weight Gain

You’ll have a chance to work with me.  I’ll answer your questions via email and coach you to success on our private Facebook page.

Praise for Juicing for Weight Loss e-Course

Simply put – this course really changed my life. This course changed my way of thinking. It is amazing what (the wrong) food does to me – how it dominates me and had me ‘under its power’ to be honest. I now feel at peace with myself and armed with a new set of tools for life in general. Everyone that sees me comments on the fact that I am looking much better, that the color has returned to my complexion. My hair has grown thick (and there is a lot of it!) I have realized that while there may be conditions that we are stuck with genetically, there are ways to control these.  I lost 9 lbs. and my husband who joined out of ‘sympathy’ lost 15 lbs. (he’s gone from skeptic to convert in 8 weeks!) All the best to each one of you – warm regards from South Africa, Cynthia.

I have lost 26 lbs. Still using what I learned from this program. Janice

Thank you for such a powerful comprehensive course. Your encouragement along the way was a great moral support. Grace

Judy has lost 49 pounds on the e-Course. 

Judy Before

Judy - After

Judy – After

In June, 2014, I first began juicing. Within the first month, I drastically reduced my high sugar consumption to almost total elimination. I vigilantly maintained that for one year. June, 2015, a little more sugar crept in. As the months went on, though I kept juicing, sugar got more of a foothold. The holidays were tougher to get thru. By the end of this winter, I had stopped juicing and was back in the sugar bowl. Oddest thing. In the past, sugar had been ‘helpful.’ Calming, rewarding and something I used to manage my energy. For decades, I used sugar for energy and reward. After juicing for about 20 months, going back to sugar wreaked havoc with my system. Before, it had been calming. This time, I got agitated, cranky, hyper, restless and had no peace. Pleasure/reward wasn’t there longer than a few seconds. The good things I’ve been doing since June, 2014 appear to be stronger than the decades of poor habits. Though there’s been tension to get off the path since last June, that one faithful year of juicing and eliminating most sugar/caffeine has given me tremendous strength to overcome decades of a sugar addiction. Judy D

Tish lost 30 lbs. and her blood pressure medications!  Today I celebrate my 60+ birthday and I feel great in my body, mind, and spirit. I am excited to tell you that after losing 30 lbs I’m no longer taking blood pressure medicine. I trusted God for divine healing as I chose a healthy lifestyle. I am happy to be healthy and energetic. Being healthy and fit is the best gift I could give myself. Thank you Cherie for sharing these lessons with the world. God bless you! ” —Tish

“I was new to juicing when I joined the group this summer.  It took me a few weeks to get the hang of it, but I stayed with it. I’ve added juicing and exercise, along with eliminating grains and sugar. As of today, I’ve lost 21 pounds and am wearing a smaller size. The pesky abdominal fat is beginning to melt off. Brain fog is gone, my activity level has ramped up and I feel great! ” —Judy

“I lost 18 pounds on the program.   My cholesterol levels dropped into the normal range so I didn’t have to go on meds.   My energy level has also improved.  I still have almost 20 pounds to lose, but just viewing the photos provided additional motivation for me. —Marianne

“I felt a boost of energy and lost 4 pounds. I didn’t have that much to lose, but the increased energy was a huge benefit. I just turned 55 years old, and feel better than I did in my 20’s and 30’s. Eating the way you suggest and adding juice to the day is the ticket to feeling great. We don’t have to buy the lie that we’re just going to feel bad when we age. We can choose to live with vitality as long as we follow God’s principles that you put forth in your program.”  —Karen

“I am a sequential learner.  I get immobilized when I don’t know where to begin because I’m detail-minded. The structure of the [Healthy & fit For Life] Lessons really helped me to manage the changes that I need to make.”          – Darlene

“Every year I go with my husband to a very formal event for his work. I spend weeks finding just the right dress – gotta try to hide all the bulges! It’s fun to be Cinderella for a night, but hard to get all dressed up and feel good knowing my “bingo wings” are flopping in the breeze every time I move! Every year I tell myself I won’t be fat next year when I go to the ball, but it always sneaks up on me. I end up heavier than the year before.

At my heaviest, I was 177. My short-term goal was to get to 160 in time for the ball. I’m happy to report that when I stepped on the scale yesterday morning I was 159! Still more to go, but it’s been many years since that 2nd number on the scale was a 5!

I had a magical night last night. I don’t know how many women came up to me and complimented my dress – and my husband said he was with the prettiest woman there!

It CAN be done! I am hoping to encourage others to stick with this program. I’ve found that when I eat actual food that God put here for our nourishment, it satisfies my body in a way no chemicals from McDonald’s ever could.”  – Jill

Judy has currently lost 48 pounds. “When I first started the program, I was overwhelmed. The reading, all those vegetables, what goes with what, opening the overstuffed refrigerator to see the jungle of veggies fall out all over the floor. How much to buy, what’s in each bag, where’s the bag of cilantro, where’s the bag of kale, where’s the celery… Others in the group were efficient and organized, up for the challenge of the three-day juice fast, and ready to tackle the moon and back.

A year later, I still have strongholds to tear down and battles to win. I’m ready to stay in the fight, move forward, and take new ground.” – Judy

What You Can Expect

There are an amazing eight weeks ahead of you, and you can really look forward to each week and the new things you can put into practice to make a difference in your life.

Here is what we are going to cover in the 4 weeks:

Lesson 1 We’re going to kick off your fitness plan with options.  You can choose a quick start plan of one, two, or three days of juice and/or green smoothie fasting.

Bonus Lesson – Healthy Supplements to support weight loss.

Lesson 2 This is the part where the fun begins, the part that gets your weight loss process going quickly with meal plans and recipes. This lesson is a 7-Day Menu Plan with recipes.

Lesson 3 is about exercising.  In order to burn fat faster, you need to know HOW to exercise the right way. There are ways of exercising that don’t get the best results and then there are other ways that really help you shape your body well so that you’ll not only be slim, but strong. You’ll be able to enjoy a healthy firm body.

Lesson 4 is probably the most crucial one to make your weight loss lasting. It eliminates everything that leads to weight gain on the PHYSICAL level, such as imbalanced pH leaning toward too much acid, heavy metals, and toxins. We’ll discuss cleansing programs and pathways of elimination. If you don’t take care of these aspects you can lose 100 pounds or more, but you will gain your weight back and then some. Therefore, this is one of the most important modules. We’ll also discuss cravings and what causes us to crave certain foods.

Lesson 5 moves into the emotional level to start changing your mindset and what triggers emotional eating. Without addressing emotional dependence on food and your current mindset, your weight and health will always bounce back and forth. You’ll learn how to deal with emotions and what causes binging and emotional eating.

Lesson 6 is about improving the quality of your sleep. As you may already know if you can’t sleep well, losing weight is difficult. When you don’t get enough quality sleep, your hormones that promote hunger and cravings go up and your appetite control hormones go down.

Lesson 7 is about goal setting and goal achievement. Here you’ll learn how to achieve and maintain your weight goal and any other goal in your life. You will learn how to win your weight loss battle.

Lesson 8  Navigating the unhealthy food aisles and Bonus Lesson “Inflammation and Weight Gain.”

No Hunger “Attacks”

Most diets are based on the quantity factor–fewer calories, less fat, less carbs…but, what they completely ignore is the quality factor. The reason so many people crave various foods is that they lack quality food that offers enough vital nutrients to keep them healthy. It’s a known fact that our fruits and vegetables have considerably fewer nutrients than forty years ago.  No wonder people are more hungry. This is why we eat a meal and still want something more to eat shortly after. The fact is—your body is lacking some very vital nutrients, especially when you are on a diet.  This program is based on quality.  That’s where juicing and/or green smoothies make a difference.  They offer a concentration of nutrients along with knowing how to choose nutrient-dense foods.

You’re Off to a Great Start!

We’ll have fun in the next 28 days.  You’ll receive an invitation to a private Facebook page that’s just for you and the other participants of Juicing for Weight Loss – Healthy & Fit For Life so you can interact with each other as well as with me.  You’ll be able to support each other as we reach out with our hearts, struggles, successes, and thoughts – all around the world.  (Yes, we have people joining  from all around the world.)

If you don’t want to be part of Facebook, you can still be part of this group through email.  Stacee, our nutritionist will also be part of the group and offers helpful nutrition information from time to time.

Welcome my friend!

I’m very excited to welcome you to Juicing for Weight Loss to be Healthy & Fit For Life!


Join now and get the Cellulite Cure…FREE! (a $10.00 value)

All this for just $49.98!

Join Now!

If you live outside the US, you can only register for Jumpstart Spring by phone or email since our online registration can’t accept addresses outside the US.

You may call 1-425-261-8821 with your credit card information.  Or you can email with your credit card.  For security, you can put the information in a couple of emails.  For example, your card # can be sent in one email and your expiration date and 3-digit code in another one.

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Get Started Juicing

Get Started Juicing


Are you new to juicing?

Wondering where to start?

First, let me inspire you.

THERE IS NOTHING LKE FRESH JUICE ON THE FACE OF THE EARTH! It is made from raw plants, which means that it has a high vibration. It’s LIVE food that is broken down so well it can go right into your cells to energize and renew your body. It comes from the earth. The little roots from the plants pull in minerals from the soil and with the help of the son, convert them into organic elements your body needs for your health.

If you want to heal your body or simply keep your sparkling health, juice is your answer.  There is NOTHING that compares with it, not even a green smoothie.

The Basics of Juicing

There are just a few things you’ll need to start juicing like a champ.

  1. Get a good juicer you’ll enjoy using. I love my Nama juicer. It’s a masticating juicer also known as cold-press. It’s easy to clean, extracts the most juice from the produce that I’ve seen, and is easy to clean. I’ve actually saved money on produce. I used to spend double for veggies. For example, I now use 1 bunch of celery for 2 glasses of juice rather than 2 bunches for 2 glasses (made with the centrifugal juicer.) It’s well made and doesn’t take up a lot of space on the counter. You can take 10% off with my code Juicelady.


  1. Centrifugal juicer. Spins and bursts open the plant’s cells releasing the juice. Juice pours from one spout and the pulp is ejected into the pulp catcher. These juicers have a wide mouth so you don’t have to cut up most of the produce. Because of the fast spinning, more oxygen is introduced to the juice. This can destroy a few more nutrients. Most models are easy to clean.
  2. Masticating juicer or Cold Press juicer. Presses the produce and squeezes out the juice. Because of the pressing process, fewer nutrients are lost. The opening is smaller so you will need to cut produce into smaller pieces. Some models are easy to clean; some involve more work

Note: Some manufacturers call their blenders juicers. If a machine keeps all the produce in one container, it is a blender.

What is the best juicer? The one you’ll use every day.

Why juice? Why not just eat the fruits and vegetables?

First, you can juice far more produce than you would probably eat in a day. It takes a long time to chew raw veggies. Chewing is a very good thing. However, there’s only so much time you have for chewing up raw foods. Secondly, you can juice parts of the plant you would not normally eat, such as broccoli and asparagus stems, radish leaves, cucumber peels, and lemon seeds. I include things I never eat such as beet stems and leaves, celery leaves, the white pithy part of the lemon, and kale ribs.

Why juice is so powerfully healing and energizing.

 it’s estimated that juice is at work in the system in about twenty to thirty minutes after drinking it. And when it comes to ailments, juice is therapy. When the body has to work hard to break down veggies, for example, it can spend a lot of energy on the digestive process. Juicing does the work for you. So when you drink a glass of fresh juice, all those life-giving nutrients can go to work right away to energize, heal, and repair your body.

What about the fiber that’s lost in juicing?

It’s true that we need to eat whole vegetables, fruit, sprouts, legumes, and whole grains for ber. We drink juice for the extra nutrients; it’s better than any vitamin pill. Fresh juice is one of the best vitamin/mineral cocktails you could drink. You may not need as many nutritional supplements when you juice, so that could save you a lot of money in the long run. Drink your juice as a smart addition to your high- ber diet that you will get from raw foods, legumes, sprouts, and vegetable dishes.

How long can you store fresh juice?

The sooner you drink juice after you make it, the more nutrients you will get. However, you can store juice and not lose too many nutrients by keeping it cold and covered, such as in an insulated container or in a covered jar in the refrigerator. If you fill the container up to the top and get rid of as much air as possible, you will have less oxidation. You can also freeze juice. Leave some room at the top so your container won’t burst when frozen.

Start with good recipes.

If you’re new to juicing, get some good recipes. Otherwise, you might ditch the whole thing because the juice does not taste good.  I recommend these books to help you get started.

The Juice Lady’s Guide to Juicing for Health – Juicing for 50+ ailments and conditions

The Juice Lady’s Big Book of Juices and Green Smoothies

The Juice Lady’s Living Foods Revolution

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The Juice Lady’s Guide to Juicing for Health

The Juice Lady’s Guide

to Juicing for Health

Plus the A – Z  Guide to the prevention and treatment of the most common health disorders

Scientific research supports the fact that fresh juice is good for you. Many studies have been published in some of the most prestigious medical journals on the benefits regarding the various nutrients found in fruits and vegetables, and a number of studies attest to the health benefits of specific juices and how they help specific conditions.

The Juice Lady’s Guide to Juicing for Health is a rewrite of my most popular book Juicing for Life.  It covers more than 50 different ailments including Arthritis, Cancer, Candidiasis, Chronic Fatigue, Colds, Colitis, Cravings, Depression, Epilepsy and Seizures, Fibromyalgia, High Cholesterol and Heart Disease, Flu, Insomnia, MS, Ulcers, and Water Retention.  Each ailment chapter covers the juice therapy, nutrients, diet, and lifestyle changes that will help that condition.  Thousands of people have followed the recommendations of The Juice Lady’s Guide to Juicing for Health and have experienced amazing healing.  If you suffer from one of the ailments listed in this book, I encourage you to follow the program religiously.  This could be the turning point in your health.

Buy NOW!

Basic Guidelines

  • Basic Guidelines for the Juice Lady’s Health and Healing Diet
  • The Elimination Diet
  • The Cleansing Programs
  • Juice Recipes
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