Choose RED for HEALTH

Choose RED for HEALTH

Red Juices for Lymphatic System, Adrenals, Kidneys and Heart

The color red (and purple) is associated with the adrenal glands, the lymphatic system and the kidneys. Red foods also nourish the heart. When you think of red produce (tomatoes, berries, cherries, pomegranate, beets, purple cabbage and cranberries), the nutrient that stands out is lycopene, which is a carotenoid that is a powerful antioxidant associated with reduced cancer risk, especially prostate cancer. It is also associated with reduced risk of heart attacks. Many red fruits and vegetables are also rich in vitamin C, beta-carotene, folate, and flavonoids, which have been shown to reduce inflammation. Cranberries are a good source of tannins, which prevent bacteria from sticking to cells; hence they are important in fighting infections. They are the reason cranberry juice is a standard treatment for bladder infections.

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Love Heals Body and Soul

Love Heals Body and Soul


“Amando is an amazing eight-year-old boy…

Amando cannot walk or talk and is very small for his age.  He came to us from an orphanage where he had been abandoned.  He no longer wanted to eat because he no longer wanted to live cast off from his mother.  He was desperately thin and was dying of lack of food. After a while in our community where he found people who held him, loved him, and wanted him to live, he gradually began to eat again and to develop in a remarkable way. He still cannot walk or talk or eat by himself, his body twisted and broken, and he has a severe mental disability, but when you pick him up, his eyes and his whole body quiver with joy and excitement and say, ”I love you.”  He has a deep therapeutic influence on people.

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Celery Juice Can Heal Your Gut, Adrenals and Destroy Cancer

Celery Juice Can Heal Your Gut, Adrenals and Destroy Cancer

Celery Juice Can Heal Your Gut, Adrenals and Destroy Cancer

A number of celebrities and influencers are touting the many benefits of celery juice. The note benefits that include lowered blood pressure, improved gut health and decreased inflammation. Is it life changing? Some people believe it is. It is said that drinking straight celery juice each day can transform your health and digestion in as little as one week.

Adrenal Support

I drink a glass of straight celery juice first thing in the morning. I can feel the difference. This is anecdotal. It feeds your adrenals. You just might feel it working shortly after drinking it. There are many people who swear by the powerful benefits of straight celery juice for adrenal support.  It doesn’t taste great but the benefits are amazing.

Cancer Fighter

Celery juice is a super cancer fighter. This humble vegetable contains apigenin and luteolin—compounds are bioactive flavonoids that fight cancer cells. Flavonoids are occur naturally in plant pigments that work as antioxidants and have the capacity to combat free radicals in the body.

The apigenin compound in celery fights cancer cells by inducing apoptosis (programmed cell death), which causes the cancer cells to self-destruct. In addition to apigenin’s antioxidant and anti-tumor properties, it is traditionally used in Chinese medicine for its capacity to treat gout and some arthritic conditions. It is also a powerful anti-inflammatory compound.

Luteolin has the capacity to disrupt the replication cycle of cancer cells. A study published in the BioMed Central Gastroenterology journal discovered that luteolin is able to block the signal pathways (IGF and PI3K) which are necessary for the growth of cancer cells, specifically colorectal cancers. In developed nations, colon cancer is the second most frequent cause of cancer-related death.

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How to Heal Eye Floaters

How to Heal Eye Floaters

How to Heal Eye Floaters

Health professionals usually say there is nothing that can be done to heal eye floaters; you’ll just have to live with them for the rest of your life. Floaters may indicate damage to the vitreous fluid of the eye. Very few doctors offer hope for this condition.  

This was not true for me. I once had so many floaters that on a sunny day the various shapes floating by when I gazed into the light reminded me of a star-studded night. I started seeing large numbers of floaters when I was a child. But I have totally cured myself. 

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Green Juice Powder Power

Green Juice Powder Power

Green Juice Powder Power

I will always recommend and promote fresh juice as the best possible nutrition you can get. But I’m realistic. We can’t always juice. And many people find that they can’t or just don’t juice a lot of the time. That’s where juice powder can make a HUGE difference. With excellent processing, you will get most of the nutrients. Just mix it in water, juice, plant milk or smoothie. My husband LOVES Genesis Superfoods Juice Powder mixed in almond milk. He thinks it tastes like a super delicious smoothie. And it’s so easy. Pour a glass of almond milk and stir in the juice powder. It’s that easy.

My superfoods juice powder formula is very unique. My husband thinks it’s the best juice powder he’s ever tasted.

Check it out.

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6 Wheatgrass Juice Power Tips Including Weight Loss 

6 Wheatgrass Juice Power Tips Including Weight Loss 

6 Wheatgrass Juice Packs a Big Punch!

  1. High Antioxidant Content – Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.
  2. Reduces Cholesterol – Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol and triglycerides. Interestingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol (1). Another study looked at its effects in rabbits fed a high-fat diet. After 10 weeks, supplementing with wheatgrass helped lower total cholesterol and increase “good” HDL cholesterol, compared to a control group (2).
  3. Helps Kill Cancer Cells – Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells. According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41% (3). In another test-tube study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment (4). One study found that wheatgrass juice decreased the risk of impaired bone marrow function, a common complication of chemotherapy, in 60 people with breast cancer (5).
  4. Aids in Blood Sugar Regulation – High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination, fatigue and diabetes. Over time, high blood sugar can have serious consequences like nerve damage, skin infections and vision problems. Some animal studies have found that wheatgrass may help keep blood sugar levels under control. In one study, giving wheatgrass to diabetic rats modified levels of certain enzymes that help lower blood sugar levels (6). Another study found that treating diabetic rats with wheatgrass extract for 30 days resulted in significantly decreased blood sugar levels (7).
  5. Alleviates Inflammation – However, chronic inflammation is believed to contribute to conditions like cancer, heart disease and autoimmune disorders. Some studies show that wheatgrass can help reduce inflammation. One study with 23 people looked at the effects of wheatgrass juice on ulcerative colitis, a disease characterized by inflammation in the large intestine. Drinking about 1/2 cup of wheatgrass juice a day for one month reduced disease severity and rectal bleeding in patients with ulcerative colitis (8). Wheatgrass is also rich in chlorophyll, a plant pigment with powerful anti-inflammatory properties. One test-tube study showed that chlorophyll inhibited the activity of a specific protein that triggers inflammation (9). Another test-tube study found that the compounds in chlorophyll reduced inflammation in cells extracted from the arteries (10).
  6. Promotes Weight Loss – Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight loss. Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis. These membranes in chloroplasts that have been isolated from green leaves. Several studies have found that supplementing with thylakoids could enhance satiety and increase weight loss. Thylakoids are chlorophyll-containing One study found that supplementing a high-carb meal with thylakoids intensified feelings of satiety, compared to a placebo (11). Similarly, a study in rats showed that supplementing with thylakoids increased satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger (12). Another study found that giving thylakoids to rats on a high-fat diet resulted in decreased food intake and body weight, compared to a control group (13). Keep in mind that thylakoids can also be found in many other food sources, including green vegetables and leafy greens like spinach, kale and lettuce.
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Summer and Fall Juice and Raw Foods Retreats

Summer and Fall Juice and Raw Foods Retreats

YOU’RE INVITED to Our Summer and Fall Juice Retreats

This is your personal invitation to my exclusive Juice and Raw Foods Retreats that quite literally will change your health and your life. Read some of the testimonials. You’ll see why I say this.

Your Health Is the Most Important Investment You Can Make!

Please join me if you want to —

  • Learn more about juicing and experience a 3-day juice fast within a group setting, which makes juice fasting so much easier.
  • Spend 5 days detoxing with gourmet raw foods and juices.
  • Lose between 5 and 10 pounds in a week; yes people have lost that much weight in a week who need to lose weight. If you do not need to lose weight, you will not lose that much.
  • Rejuvenate your body and soul.
  • Learn how to detox emotionally and mentally.
  • Discover new insights about your purpose.
  • Look younger and more vibrant in a week.
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How to Detox Blood and Skin

How to Detox Blood and Skin

How to Detox Blood and Skin

The last time I did a Skin and Blood Cleanse, I noticed an odd sensation in the upper left corner of my back. It felt like some things were wiggling around.  I felt it for most of the week. What was that, I kept wondering? An acquaintance who had done missions work in Ethiopia said she had had those kinds of sensations many times because she had gotten parasites numerous times while there. It became apparent to me that the skin and blood detox tincture I was taking was killing a group of parasites.

When you detoxify the blood, you remove parasites toxins, fungus, bacteria, and viruses.

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6 Benefits of a Juice Cleanse!

6 Benefits of a Juice Cleanse!

What is a juice cleanse? Juicing to cleanse your body is a popular method to give your body a rest and cleanse away toxins. January is the perfect time to detox, lose weight, and energize your body. It allows you to address your entire system with a good cleaning. Check out the 30-Day Detox.

Read Sharon’s story….

My daughter and I loved the retreat THANK YOU   [See Juice Retreats.] Over Christmas I got very sick with a horrible sore throat.   My daughter Christina grabbed your book we bought on juicing for health. [See The Juice Lady’s Guide to Juicing for Health.]  She made 5 juices  for me. The sore throat was gone almost instantly. Then just two days ago Christina had a migraine that kept her in bed for two daysI  I made her juice and again almost instantly she was up and out shopping!!!!  We are truly believers!.

I just ordered the juice powder Genesis Superfood   —Sharon

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Lose 5 Pounds a Week

Lose 5 Pounds a Week

Lose 5 Pounds a Week

Are you ready to sip the pounds away? If you want to get rid of those holiday pounds you gained, kick off the year right with the Sipping Skinny program.        

I want to share some excerpts from Sipping Skinny. You’ll see why this program works and why it’s so popular.

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Shape Up Your Skin

Shape Up Your Skin

Shape Up Your Skin

The harsh winter weather can take a toll on your skin. Shape it up from the inside out. Here’s what you can do topically and internally.

  1. Alkalize your body. Fresh vegetable juice is not only a tonic to your body, but it’s also a tonic to your skin. Cucumber, celery, spinach, lemon, and ginger are particularly helpful. Alkaline foods (veggies, fruit, seeds, and nuts) help the body draw out toxins, which are acidic and adversely affect the skin. They also cause illness and pain,
  2. Omit the sugar and sweet fruit such as bananas and pineapple. Sugars adversely affect the skin. They can contribute to acne and skin rashes, especially if you have an overgrowth of yeast. (If you do have candidiasis, get Yeast Max.) Sugar in all its forms feeds yeast and throws your gut bacteria out of balance. Focus on low sugar fruits like green apples, berries, grapefruit, lemons, and limes.
  3. Eat an anti-inflammatory diet. Inflammation has a very adverse effect on the skin. Reduce foods the can inflate the skin all processed foods, sugars, starches, chocolate, dairy, wheat, tomatoes and citrus for some people, nuts, and soy products. Get my book The Anti-Inflammation Diet.

Externally, I want to recommend some of my favorite products:

  1. Oxygen creme. The uniqueness of this product is in the live yeast cells which help to increase oxygen utilization by the skin. A combination of anti-inflammatory ingredients helps to offset free radical damage and premature aging. This creme can be used for the most sensitive skin types.
  2. Wrinkle Repair Argon Oil. This unique formulation contains light oils that have incredible ability to leave the skin soft and supple without being greasy. This light facial oil offers all of the benefits of regulating oil production, therefore, it can be used for oily skin types. This formula is created with encapsulated technology that provides the maximum release of Retinol without typical irritation associated with the use of that ingredient. This product is a wonderful remedy for occasional blemishes, persistent breakouts, hydration of any type of dry skin, as well as quick healing after any invasive cosmetic procedure including lasers and chemical peels.

Purchase any skin care products and get my e-book The Cellulite Cure free with purchase.

Restore, Rejuvenate, Shape Up  Juice & Raw Foods Retreat August 18-23, 2019

 

 

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Chocolate Ball Treats!

Chocolate Ball Treats!

Try This Healthy Treat for the Holidays!
Chocolate Balls

I get questions all the time about how to use pulp leftover from juicing. I’ll bet you never thought about adding it to desserts like Beet Brownies (Sugar Knockout) and Chocolate Balls that I feature here that are made with carrot pulp. And why not?  My friend Vicki Chelf gave me several of her scrumptious desserts for my book Sugar Knockout that she developed for her book Pulp Kitchen.

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