Fear and Detoxing Kidneys

Fear and Detoxing Kidneys

The Emotion of FEAR and it’s Relationship to Kidneys/Bladder

Fear resides in the kidneys. It can manifest as chronic adrenal fatigue—being tired and wired. This often leads to insomnia. Stretching and breathing exercises are very helpful. Juices that are nourishing and detoxing for the kidneys include cranberry, cabbage, asparagus, watercress, parsley and strawberry.  When you do a kidney/bladder detox, you may notice that fear is more pronounced that week as your body detoxes fear along with other toxins. (Check out my Garden’s Best Juice Powder.  It has watercress juice powder as part of the delicious blend.)

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The Healing Christmas Tree Decoration

The Healing Christmas Tree Decoration

The Healing Christmas Tree Decoration

In my twenties I had chronic fatigue and fibromyalgia.  I read about juicing and whole foods, and it made sense to me  to change my diet and start juicing. I bought my  juicer and designed a program I could follow. I kicked off my new diet with a five day juice fast. On the fifth day my body expelled a tumor the size of a golf ball with blue blood vessels attached. I now know that those blue blood vessels are part of the process known as angiogenesis—the production of blood vessels that feed then. Various phytonutrients in vegetables cut off those blood vessels. I saw the proof of that when my body expelled that tumor.

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All the Best from the Garden

All the Best from the Garden

Garden’s Best Juice Powder

My superfoods juice powder formula is very unique. My husband thinks it’s the best juice powder he’s ever tasted. You can just mix it in water or add it to juice or a smoothie. My husband mixes it in almond milk and thinks it tastes like a shake.

This is what you get:

All our organic ingredients are from perennial plants—plants that would have been found in the Garden of Eden. They were not plants that needed to be cultivated by planting seeds and tilling the soil but rather plants that came up each year and yielded food. We are offering you the very best super juice food available. 

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Enzymes for Beautiful Hair

Enzymes for Beautiful Hair

4 Tips that Help Your Hair 

A number of years ago my hair started falling out. It fell and fell until I had about half the hair left that I’d started with. I learned a lot about getting one’s hair back—not only growing back but getting stronger as well so it doesn’t break easily. I”m excited to share some tips with you that helped me with my hair back.

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Do You Have Low Thyroid?

Do You Have Low Thyroid?

What Can You Do About It?

I’ve never had low thyroid problems until just recently when my adrenals became very stressed. The thyroid and adrenals are closely associated so my thyroid has shown a little distress. A recent test showed it’s slightly low. I’m working on both. And it seems that I’m not alone. According to the United States National Library of Medicine and National Institutes of Health, an estimated 27 million Americans suffer from thyroid disease and 13 million people go undiagnosed.  Besides stress, the following are the most common causes of thyroid problems:

  • Deficiencies of iodine and selenium. 
  • Food sensitivities to gluten and A1 Casein (dairy) allergy
  • Toxins—especially heavy metals and radiation exposure
  • Hormone imbalances—cortisol too high from stress, too many carbs, not enough fat in the diet
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Wake Up Your Body With Ginger Shots

Wake Up Your Body With Ginger Shots

Ginger…Give it a try.

We just returned from our Health & Wellness Cruise to the Caribbean. In one of my lectures aboard ship, I made ginger shots for everyone. When I downed about my ounce of straight ginger juice, my whole body felt like it was tingling. Talk about waking up your cells!  Give it a try.

Ginger offers many health benefits that include the following:

  • Contains gingerol, a substance with powerful medicinal properties
  • Can treat nausea and especially morning sickness
  • Can reduce muscle pain and soreness
  • Ginger has anti-inflammatory effects that can help osteoarthritis
  • Ginger can lower blood sugar
  • Ginger can improve indigestion
  • May reduce menstrual pain
  • Ginger can lower cholesterol; reduces LDL and triglycerides
  • Ginger can prevent cancer
  • Ginger can improve brain function and protect against alzheimer’s
  • Can fight infections

Ginger Shots

Juice a 2-3 inch chunk of ginger root. 
You might want to chase it with an orange slice or a sip of juice.  It’s strong.

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Choose RED for HEALTH

Choose RED for HEALTH

Red Juices for Lymphatic System, Adrenals, Kidneys and Heart

The color red (and purple) is associated with the adrenal glands, the lymphatic system and the kidneys. Red foods also nourish the heart. When you think of red produce (tomatoes, berries, cherries, pomegranate, beets, purple cabbage and cranberries), the nutrient that stands out is lycopene, which is a carotenoid that is a powerful antioxidant associated with reduced cancer risk, especially prostate cancer. It is also associated with reduced risk of heart attacks. Many red fruits and vegetables are also rich in vitamin C, beta-carotene, folate, and flavonoids, which have been shown to reduce inflammation. Cranberries are a good source of tannins, which prevent bacteria from sticking to cells; hence they are important in fighting infections. They are the reason cranberry juice is a standard treatment for bladder infections.

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Love Heals Body and Soul

Love Heals Body and Soul


“Amando is an amazing eight-year-old boy…

Amando cannot walk or talk and is very small for his age.  He came to us from an orphanage where he had been abandoned.  He no longer wanted to eat because he no longer wanted to live cast off from his mother.  He was desperately thin and was dying of lack of food. After a while in our community where he found people who held him, loved him, and wanted him to live, he gradually began to eat again and to develop in a remarkable way. He still cannot walk or talk or eat by himself, his body twisted and broken, and he has a severe mental disability, but when you pick him up, his eyes and his whole body quiver with joy and excitement and say, ”I love you.”  He has a deep therapeutic influence on people.

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Celery Juice Can Heal Your Gut, Adrenals and Destroy Cancer

Celery Juice Can Heal Your Gut, Adrenals and Destroy Cancer

Celery Juice Can Heal Your Gut, Adrenals and Destroy Cancer

A number of celebrities and influencers are touting the many benefits of celery juice. The note benefits that include lowered blood pressure, improved gut health and decreased inflammation. Is it life changing? Some people believe it is. It is said that drinking straight celery juice each day can transform your health and digestion in as little as one week.

Adrenal Support

I drink a glass of straight celery juice first thing in the morning. I can feel the difference. This is anecdotal. It feeds your adrenals. You just might feel it working shortly after drinking it. There are many people who swear by the powerful benefits of straight celery juice for adrenal support.  It doesn’t taste great but the benefits are amazing.

Cancer Fighter

Celery juice is a super cancer fighter. This humble vegetable contains apigenin and luteolin—compounds are bioactive flavonoids that fight cancer cells. Flavonoids are occur naturally in plant pigments that work as antioxidants and have the capacity to combat free radicals in the body.

The apigenin compound in celery fights cancer cells by inducing apoptosis (programmed cell death), which causes the cancer cells to self-destruct. In addition to apigenin’s antioxidant and anti-tumor properties, it is traditionally used in Chinese medicine for its capacity to treat gout and some arthritic conditions. It is also a powerful anti-inflammatory compound.

Luteolin has the capacity to disrupt the replication cycle of cancer cells. A study published in the BioMed Central Gastroenterology journal discovered that luteolin is able to block the signal pathways (IGF and PI3K) which are necessary for the growth of cancer cells, specifically colorectal cancers. In developed nations, colon cancer is the second most frequent cause of cancer-related death.

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How to Heal Eye Floaters

How to Heal Eye Floaters

How to Heal Eye Floaters

Health professionals usually say there is nothing that can be done to heal eye floaters; you’ll just have to live with them for the rest of your life. Floaters may indicate damage to the vitreous fluid of the eye. Very few doctors offer hope for this condition.  

This was not true for me. I once had so many floaters that on a sunny day the various shapes floating by when I gazed into the light reminded me of a star-studded night. I started seeing large numbers of floaters when I was a child. But I have totally cured myself. 

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Green Juice Powder Power

Green Juice Powder Power

Green Juice Powder Power

I will always recommend and promote fresh juice as the best possible nutrition you can get. But I’m realistic. We can’t always juice. And many people find that they can’t or just don’t juice a lot of the time. That’s where juice powder can make a HUGE difference. With excellent processing, you will get most of the nutrients. Just mix it in water, juice, plant milk or smoothie. My husband LOVES Genesis Superfoods Juice Powder mixed in almond milk. He thinks it tastes like a super delicious smoothie. And it’s so easy. Pour a glass of almond milk and stir in the juice powder. It’s that easy.

My superfoods juice powder formula is very unique. My husband thinks it’s the best juice powder he’s ever tasted.

Check it out.

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6 Wheatgrass Juice Power Tips Including Weight Loss 

6 Wheatgrass Juice Power Tips Including Weight Loss 

6 Wheatgrass Juice Packs a Big Punch!

  1. High Antioxidant Content – Wheatgrass is high in chlorophyll and many vitamins, minerals and amino acids. Test-tube and animal studies have found that its antioxidant content may prevent oxidative stress and cell damage.
  2. Reduces Cholesterol – Several animal studies have found that wheatgrass may help lower cholesterol levels. In one study, rats with high cholesterol were given wheatgrass juice. They experienced decreased levels of total cholesterol, “bad” LDL cholesterol and triglycerides. Interestingly, the effects of wheatgrass were similar to those of atorvastatin, a prescription drug commonly used to treat high blood cholesterol (1). Another study looked at its effects in rabbits fed a high-fat diet. After 10 weeks, supplementing with wheatgrass helped lower total cholesterol and increase “good” HDL cholesterol, compared to a control group (2).
  3. Helps Kill Cancer Cells – Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells. According to one test-tube study, wheatgrass extract decreased the spread of mouth cancer cells by 41% (3). In another test-tube study, wheatgrass induced cell death and reduced the number of leukemia cells by up to 65% within three days of treatment (4). One study found that wheatgrass juice decreased the risk of impaired bone marrow function, a common complication of chemotherapy, in 60 people with breast cancer (5).
  4. Aids in Blood Sugar Regulation – High blood sugar can cause a wide array of symptoms, including headaches, thirst, frequent urination, fatigue and diabetes. Over time, high blood sugar can have serious consequences like nerve damage, skin infections and vision problems. Some animal studies have found that wheatgrass may help keep blood sugar levels under control. In one study, giving wheatgrass to diabetic rats modified levels of certain enzymes that help lower blood sugar levels (6). Another study found that treating diabetic rats with wheatgrass extract for 30 days resulted in significantly decreased blood sugar levels (7).
  5. Alleviates Inflammation – However, chronic inflammation is believed to contribute to conditions like cancer, heart disease and autoimmune disorders. Some studies show that wheatgrass can help reduce inflammation. One study with 23 people looked at the effects of wheatgrass juice on ulcerative colitis, a disease characterized by inflammation in the large intestine. Drinking about 1/2 cup of wheatgrass juice a day for one month reduced disease severity and rectal bleeding in patients with ulcerative colitis (8). Wheatgrass is also rich in chlorophyll, a plant pigment with powerful anti-inflammatory properties. One test-tube study showed that chlorophyll inhibited the activity of a specific protein that triggers inflammation (9). Another test-tube study found that the compounds in chlorophyll reduced inflammation in cells extracted from the arteries (10).
  6. Promotes Weight Loss – Many people have started adding wheatgrass juice to their diet as a quick and convenient way to boost weight loss. Wheatgrass contains thylakoids, which are tiny compartments found in plants that contain chlorophyll and absorb sunlight for photosynthesis. These membranes in chloroplasts that have been isolated from green leaves. Several studies have found that supplementing with thylakoids could enhance satiety and increase weight loss. Thylakoids are chlorophyll-containing One study found that supplementing a high-carb meal with thylakoids intensified feelings of satiety, compared to a placebo (11). Similarly, a study in rats showed that supplementing with thylakoids increased satiety by slowing down the emptying of the stomach and increasing the release of hormones that decrease hunger (12). Another study found that giving thylakoids to rats on a high-fat diet resulted in decreased food intake and body weight, compared to a control group (13). Keep in mind that thylakoids can also be found in many other food sources, including green vegetables and leafy greens like spinach, kale and lettuce.
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